My Journey to Success

How to Get a Thin Waist

1. Do abs squeezes …These are a quick and SNEAKY abs exercise that helps flatten and tone the whole waistline. What you do is tighten your abdominal muscles as much as you can and hold that squeeze for 3-5 seconds at a time. Rest a couple seconds and repeat. Do this for 5-10 minutes a day.

TIP: You can do these during commercials or while watching tv. You don’t need to do it all at once. Do these everyday.

2. Do deep breathing for 5 minutes a day….Deep breathing is a trick to burn off fat from all over your body. Usually the first fat to go is from your stomach. The reason why deep breathing helps you to reduce your belly size is because the extra oxygen you suck in during the breathing acts as an OXIDIZER to your fat cells.

The oxygen helps to burn up the fat cells for energy and recovery. Another thing, the deep breathing itself also helps directly (a little bit) to flatten your abs. Do these everyday as well. This is how to get a thin waist and lose weight without going to a gym everyday.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…read more here.

Know this.

Iced water:
Drinking ice cold water makes your body burn more calories, because your body has to work harder to raise the temperature of the ice cold water to your body temperature( which is around 98 degrees)
Drinking an 8-ounce cup of ice-cold water burns 8 calories depending on your BMI
Drinking 8 glasses of iced water a day and Burning about  8 calories for each glass = 64 calories burned per day.
Over a year you can imagine the calorie loss…. 64 calories burned per day equals 2.9 kilograms of lost fat.
And remember, the more you drink the more you lose, Christina Ricci once said that she drinks 4 litres of water a day!! (plz don’t go over 4 though, it can be dangerous as much more than that will dilute the sodium content in your blood and can lead
to a stroke  - try 3 liters, you’ll have GLORIOUS skin)

http://www.pro-thinspo.com/Tips.html

And she has everything I want.

Girls Girls Girls… you have to, scratch that… NEED to stop thinking this way. You are amazing, incredible and unique just the way you are.

That looks soooooo nasty D:

just thought i’d remind you guys about this :)

whenever I feel like I really want to eat something I come up with lists of reasons I’m doing this. Today, I decided to come up with a flow-chart. It’s my new guide to eating.
hope you guys find it helpful too! :) 

i think i already reblogged this, but its so helpful :D